PN4W GLP-1 Small-Appetite Food Toolkit

Eating well when your appetite is smaller
A practical food-planning toolkit designed primarily for adults taking prescribed GLP-1 or dual GIP/GLP-1 medications.
What’s included:
18 adaptable recipes with flexible portions and food swaps
A worked 7-day meal plan
Shopping lists with practical buying guidance
Printable A4 and US Letter planners
An editable Excel planner and food log
Format: Instant digital download (ZIP containing five files).
Created by PN4W. For general nutrition education, not personalised medical advice.