Stabilise first. Recover deeper. Build resilience.

Functional Medicine consultations — simple, structured, and personalised.  Online and in-clinic consultations are available (Central London)

 

What you get 

Clarity — identify patterns and likely drivers behind symptoms

A plan you can follow — nutrition, lifestyle, targeted supplements, and next steps

Support + tracking — adjust based on your response, not guesswork

 

PN4W — Personal Navigation for Wellness

Many people recover from illness only partially. Symptoms may settle, yet the body adapts to a new normal, with reduced resilience and incomplete recovery over time.

 

At PN4W, relief often needs to come first. When symptoms are overwhelming, the priority is to stabilise the system and reduce immediate strain. This creates the space needed for deeper recovery to begin.

 

Rather than relying on quick fixes alone, I help you understand how your body has been functioning over time — where it is stable, where it has been compensating, and where recovery has been interrupted. Through a personalised, structured process, the focus is on restoring balance, resilience, and a more sustainable sense of wellbeing.

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Why Functional Medicine 

Conventional medicine is excellent for acute care. Functional Medicine complements this by working upstream — exploring why a pattern is happening and supporting the body’s ability to regulate and recover.

 

We look at key drivers such as inflammation, gut and barrier function, blood sugar regulation, hormones and circadian rhythm, energy and mitochondria, stress physiology, and environmental load — then build a practical plan around your need.

 

PN4W provides functional medicine and nutrition support and does not replace medical care. If symptoms are severe, sudden, or worsening, seek urgent medical help.

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